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MacBreakZ is designed to help you use your computer in a healthier manner.
Without wanting to go into too much detail about the precise causes of computer-related injuries and discomfort, the generally accepted way of using a computer in a healthy (or at least less unhealthy) manner is to:
- make room for regular breaks away from the computer (that doesn't mean you can't work during the breaks)
- use proper technique and set up your workspace correctly
- perform a few simple stretches to help your body recover from the static posture and repetitive motions
MacBreakZ is designed to help you change your work habits, so that you can be more relaxed and productive during your work hours, less tired at the end of the work day, and less prone to injury.
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