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  MacBreakZ Icon   How to take a Microbreak
 

If you have chosen to be prompted to take microbreaks, you will be prompted to take a microbreak once you have reached the highest "danger" activity level.



Follow the on-screen instructions.

Depending on your settings, the prompt will disappear whether you follow the instructions or not.

If you have chosen to end the microbreak only once the "safe" or the "warning" activity level have been reached, the prompt will stay up until you have being inactive (i.e. haven't used the keyboard or mouse) for long enough for your activity level to have dropped.

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