MacBreakZ Help

  MacBreakZ Icon   How does MacBreakZ work?
 

MacBreakZ monitors your keyboard and mouse use and based on this information suggests appropriate times for taking rest-breaks.

During the rest-break it will show you some easy-to-follow stretches that you can carry out in front of your computer, followed by one or more ergonomic tips, followed by a period away from your computer.

MacBreakZ also provide continuous feedback on your computer use in the form of either a menu bar item or an activity window.

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