Keyboard Technique

Don't rest your wrists while typing.

Wrist rests are only there for resting your hands while you don't type.

Resting your hands on the table or wrist rests, puts your wrists into dorsi-flexion and causes the tendons and nerves of the fingers to rub against the carpal tunnel (the gap between the bones of your forearms) leading to inflammation and resulting in carpal tunnel syndrome.