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The MacBreakZ 5 clock is not a normal clock. It doesn't just go forwards, but it may stop or even run backwards in response to your keyboard and mousing activity.
The reason for this is that how frequently you require a break depends on how intensively you use the keyboard and mouse. MacBreakZ takes this into account by making the clock run forwards only when you are "active", stopping it when you become "inactive" and finally making it run backwards after a certain amount of time while you are "resting".
MacBreakZ also automatically detects "informal breaks", so that when you get back from lunch for instance, you won't be prompted for a break immediately.
The behavior of the clock can be configured in the "Activity Monitor" section of the "Preferences..." dialog.
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